2017 March Menu

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

1% MILK:

110 calories

125mg sodium

(included in totals)

 

 

 

    

  

 

1     

 

Macaroni & Cheese  (488)

Stewed Tomato        (150)

Wheat Bread            (160)

Fresh Apple                  (1)

2

 

Chicken Jambalaya (249)

Brown Rice                  (5)

Broccoli                     (10)

Multigrain Bread      (165)

Mandarin Oranges      (7)

3

 

Potato Pollock         (273)

Tartar Sauce           (100)

Red Bliss Potato         (5)

Coleslaw                 (101)

White Bread            (123)

Chocolate Pudding (135)

(Regular & Diet)

 

 

 

Total Calories   881

Total Sodium:   924 mg

Total Calories:  632

Total Sodium:   561 mg

Total Calories:  881

Total Sodium:   862 mg

6

Beef & Lentil Chill   (260)

Cavitappi Pasta           (1)

Italian Green Beans    (3)

Italian Bread            (230)

Apricots                     (10)

7  

Grilled Chicken       (320)

w/Red Pepper Sc.     (99)

Couscous w/redpeppers(45)

Broccoli Au Gratin   (158)

Multigrain Bread      (164)

Brownie                   (165)

Diet:Choc. Grahams (69)

8

Chunky Tomato Soup (177)

Chicken&Rice Bake (327)

Spinach                      (65)

Dinner Roll               (132)

Snack & Loaf            (115)

Diet: Ginger Boy         (60)

 

9

Roast Pork                (73)

Rosemary Gravy       (83)

Whipped Potato        (66)

Tossed Salad             (5)

Wheat Bread           (160)

Apple Sauce             (15)

10

Lasagna Rolls        (290)

    w/Marinara           (94)

        & Cheese         (97)

Genoa Blend Veg     (45)

Wheat Bread           (160)

Fresh Orange             (1)

Total Calories:  776

Total Sodium:   629 mg

 Total Calories:  793

 Total Sodium:   951 mg

 Total Calories:  780

 Total Sodium:   1001 mg

Total Calories:  678

Total Sodium:   527  mg

Total Calories: 718

Total Sodium:   687 mg

13

Turkey Corn Stew   (454)

Broccoli                     (10)

Biscuit                     (340)

Mandarin Oranges      (7)

 

14

Grilled Chicken       (320)

with BBQ Sauce       (82)

Sr.Cr.& Chive Potato(94)

Tossed Salad              (5)

Wheat Dinner Roll   (105)

Peaches                      (5)

 

15     ~~ Special~~

**High Sodium**

*Corned Beef Hash  (864)

Braised Cabbage       (25)

Carrots                       (64)

Rye Bread                (150)

Apple Cherry Crisp      (5)

Diet: Lorna Doones  (100)

16

 

3 C’s Soup               (299)

Shepherd’s Pie        (197)

Multigrain Bread      (164)

Blueberry Yogurt       (75)

 

17

Rainbow Trout          (35)

Lemon Vinaigrette     (10)

Brown Rice Pilaf     (159)

California Veg           (22)

Wheat Bread          (160)

Mixed Fruit                (10)

Total Calories:  596

Total Sodium:   936 mg

Total Calories: 646

Total Sodium:  743 mg

Total Calories:   698

Total Sodium:    1233 mg

Total Calories: 861

Total Sodium:  860 mg

Total Calories:  754

Total Sodium:   521 mg

20

 

Grilled Chicken       (320)

Pesto Cr. Sauce        (70)

TriColor Rotini             (1)

Italian Blend Veg       (41)

Wheat Diner Roll     (105)

Pears                          (5)

21   

     

Kale & Lentil Soup  (352)

Roast Pork                (73)

Apple Gravy              (23)

Yams                         (31)

White Bread            (123)

Choc Chip Cookie   (160)

Diet: Choc.Grahams (69)

22

 

Cheesy Rice

    & Beef Bake         (267)

Tossed Salad               (5)

Multigrain Bread       (164)

Fresh Orange              (1)

23  

Egg Drop

Spinach Soup          (167)

Chicken Meatballs   (190)

Teriyaki Sauce          (42)

Brown Rice                 (5)

Wheat Bread           (160)

Fortune Cookie           (6)

Tropical Fruit             (10)

24

 

Broccoli Bake          (482)

Home Fries                (5)

Stewed Tomatoes   (150)

Italian Bread            (230)

Pineapple                    (1)

 Total Calories:  640

 Total Sodium:   667 mg

Total Calories:  998

Total Sodium:   887  mg 

Total Calories:  794

Total Sodium:   562 mg

Total Calories:  781

Total Sodium:   705 mg

 Total Calories:  810

 Total Sodium:   993 mg

27

 

Vegetable Soup      (115)

Sloppy Joe              (259)

Hamburger Bun      (230)

Home Fries                 (5)

Vanilla Yogurt           (75)

28

 

Roast Turkey          (330)

w/Herb Gravy            (59)

Stuffing                    (178)

Winter Blend Veg      (29)

Wheat Bread           (160)

 

29

Minestrone Soup      (152)

Grilled Chicken         (320)

w/Lemon Piccata Sc.       (81)

Orzo Rice &

    Spinach Pilaf        (159)

Italian Bread             (230)

Applesauce                (15)

30

Salisbury Steak       (201)

w/Gravy                     (85)

Chantilly Potato       (238)

Spinach                     (65)

White Bread            (123)

Apple Streusel        (191)

Diet: Sliced Apples    (4)                   

31

Haddock Newburg  (364)

Bowtie Pasta              (1)

Mixed Vegetables     (88)

Multigrain Bread      (164)

Fresh Fruit                  (1)

Total Calories:  786

Total Sodium:   809 mg

 Total Calories:  685

 Total Sodium:   881 mg

 Total Calories:  681

 Total Sodium:  1082 mg

 Total Calories: 870

 Total Sodium:  1028 mg

Total Calories: 730

Total Sodium:  743 mg

 

*New Menu Specifications*

Sodium totals are now listed next to each item individually as well as totaled below each day.

Meals on Wheels has implemented this change in an effort to better serve

our clients who must comply with a sodium-restricted diet.

 

 

 

 

 

 

 

 

 

 

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