January 2017 Menu

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

2

 

New Year’s Day

 

Holiday

 

No Meals Served

3

Meatball Stroganoff (225)

Mashed Potato   (66)

Sliced Carrots   (64)

Wheat Bread   (160)

Fresh Pear   (2)

 

4              

Cr of Broccoli Soup  (275)

Baked Salmon     (67)

Dill Sauce    (66)

Brown Rice Pilaf    (159)

Multigrain Bread   (164)

Almond Cookie    (161)

Diet:  Lorna Doones    (100)

5

 

BBQ Chicken

Drummer     (369)

Baked Beans    (39)

Cole Slaw   (101)

Rye Bread    (150)

Snack’n Loaf    (115)

Diet:  Gingerboy    (60)

6

 

Meatloaf    (216)

Onion Gravy    (26)

Whipped Potatoes   (66)

Sliced Beets    (134)

Applesauce    (15)

Total Calories:

Total Sodium: mg

Total Calories:  648

Total Sodium:  (647 mg)

Total Calories: 1136

Total Sodium:  (1002) mg)

Total Calories:  844

Total Sodium: (884 mg)

Total Calories:  637

Total Sodium: (567 mg)

9

 

Sloppy Joes    (259)

Hamburger Roll    (230)

Home Fries    (5)

Mixed Vegetables    (88)

Strawberry Yogurt    (75)

10

 

Chicken Breast     (320)

 In Piccata Sauce    (81)

TriColor Rotini    (1)

Tossed Salad     (5)

Multigrain Bread     (164)

Fruited Jello     (73)

Diet:  SF Fruited Jello

 

11

 

Turkey Corn Stew   (464)

Green Beans    (3)

Biscuit    (340)

Fresh Orange  

12

 

Bok Choy Soup     (99)

Diced Chiicken    (65)

Teriyaki    (42)

White Rice    (90)

Wheat Bread    (160)

Fortune Cookie   (6)

Pineapple    (1)

 

13

 

Roast Pork     (73)

Cran Orange Sauce(106)

Yams     (31)

California Veg Blend (22)

Wheat Dinner Roll   (105)

Escalloped Apples    (39)

Diet: Sliced Apples    (4)

Total Calories:  721

Total Sodium:  (767 mg)

 Total Calories:  543

 Total Sodium:  (754 mg)

 Total Calories:  517

 Total Sodium:  (917 mg)

Total Calories:  647

Total Sodium:  (573 mg)

Total Calories:  739

Total Sodium:  (486 mg)

16

 

Martin Luther King Jr

Day

 

No Meals Served

17

 

Cheesy Cauliflower

Soup    (319)

Potato Pollock Filet (100)

Tartar Sauce    (100)

Spanish Rice    (111)

Wheat Bread    (160)

Fresh Fruit    (1)

18       ~~Special~~

 

Roast Beef au jus   (237)

Mashed Potatoes   (94)

w/Sr Cream & Chive   (94)

Tossed Salad    (5)

Wheat Dinner Roll   (105)

Chocolate Brownie   (149)

Diet:  Yogurt     (75)

19

 

Macaroni & Cheese (488)

Stewed Tomatoes   (150)

Multigrain Bread    (164)

Mixed Fruit    (10)

 

20

 

White Bean Kale Soup (211)

Chicken Drummer   (290)

Supreme Sauce    (56)

Cous Cous w/carrots(22)

Italian Bread    (230)

Diced Peaches    (5)

 

Total Calories:

Total Sodium:  mg

Total Calories: 883

Total Sodium:  (901 mg)

Total Calories: 707

Total Sodium:  (700 mg)

Total Calories:  741

Total Sodium:   (922 mg)

Total Calories:  639

Total Sodium:   (924 mg)

23

 

Kielbasa with   (400)

Onions & Peppers    (27)

Tater Tots    (29)

Roll    (29)

Tropical Fruit Salad   (10)

24   

     

Three C Soup    (299)

Chicken Breast    (320)

Coq au Vin    (67)

Red Bliss Potatoes    (1)

Wheat Bread   (160)

Fresh Fruit    (1)

25

 

Beef and Cabbage   

Casserole    (301)

Tossed Salad    (5)

Rye Bread    (150)

Applesauce    (15)

26  

Roast Pork    (73)

Rosemary Gravy    (83)

Au Gratin Potatoes  (132)

Brussels Sprouts    (12)

Wheat Dinner Roll   (105)

Chocolate Pudding  (175)

Diet: SF Pudding    (173)

27

 

Gypsy Soup    (272)

Swedish Meatballs  (246)

Parslied Noodles    (4)

Multigrain Bread    (164)

Spice Cake    (245)

Diet: Gingerboy    (60)

 Total Calories:  715

 Total Sodium:  (605 mg)

Total Calories:   507

Total Sodium:   (958 mg) 

Total Calories:  555

Total Sodium: (581mg)

Total Calories:  725

Total Sodium:  (690 mg)

 Total Calories:  772

 Total Sodium: (1041 mg)

30

 

White Bean Chicken

Chili     (314)

Brown Rice    (5)

Mexicali Corn   (3)

Rye Bread    (150)

Mandarin Oranges   (7)

31

 

Roast Turkey    (456)

with Herb Gravy    (60)

Butternut Squash    (48)

Green Beans    (3)

Wheat Dinner Roll   (105)

Vanilla Yogurt    (75)

            

              

      

Don't Forget to look down here                     Frank !!                             

 

1% MILK:

110 calories

125mg sodium

(included in totals)

Total Calories:  591

Total Sodium: (589 mg)

 Total Calories:  451

 Total Sodium: (857 mg)

 Total Calories: 

 Total Sodium:

 Total Calories:

 Total Sodium:

 

*New Menu Specifications*

Sodium totals are now listed next to each item individually in ( ) as well as totaled below each day.

Meals on Wheels has implemented this change in an effort to better serve

our clients who must comply with a sodium-restricted diet.

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