June 2017 Menu

                        


                                                Congregate Meals

                                                                                   June 2017

                                                                       Menu Is subject to change                



MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

 

 

 

 

 

 

1% MILK:

110 calories

125mg sodium

(included in totals)

 

Nutrition Questions?

Contact Alex Welch @

awelch@mocinc.org

 

 

 

1                        

Roast Turkey         456

Herb Gravy              59

Whipped Potato   66

Green beans          3

White Bread       123

Vanilla Pudding  170

Diet Van Pudding173

2

 

Macaroni

& Cheese           488

Stewed Tomatoes150

Multigrain Bread 164

Macintosh Apple     1

 

 

 

 

 

Total Calories:  663

Total Sodium:   1002 mg

Total Calories: 671

Total Sodium: 928 mg

5

 

Grilled Chicken          320

on a Bun                    230

w/Honey Mustard Sc 107

Tater Tots                    29

Cole Slaw                  101

Mixed Fruit                  10

 

6      ~~ Special ~~

 

Alaskan Salmon Boat 210

with Dill Sauce             68

Red Bliss Potato            5

Cauliflower au Gratin 162

Wheat Dinner Roll     105

Chocolate Mousse    280

Diet Choc Mousse     112

7

Cold Plate

 

Corn Chowder            172

Egg Salad                   243

Macaroni Salad          118

Wheat Bread              160

Raisins                      4

8

Honey BBQ                

Pork Riblet                 492

Baked Beans               39

Riviera Blend Veg     140

White Bread              123

Fruited Gelatin             73

w/Topping

D: Fr Gelatin Topping  73

9

 

Salisbury Steak      240 

Stroganoff Sauce   135

Chantilly Potatoes  238

Mixed Vegetables    86

Wheat Bread          160         

Blueberry Yogurt      75

Total Calories:  673

Total Sodium:    922 mg

 Total Calories:  883

 Total Sodium:    955 mg

 Total Calories: 765

 Total Sodium:    822 mg

Total Calories:  694

Total Sodium:    992 mg

Total Calories: 648

Total Sodium: 1059 mg

12

 

Parmesan Encrusted

Tilapia                        360

Garlic Mashed Potato 66

Spinach                     109

Wheat Bread             160

Apricots                       10

 

13

 

Meatballs                   236

In Marinara                  94

Cavitappi Past               1

Tossed Salad                5

Italian Bread              230

Fresh Orange               2

14

 

Navy Bean Soup        222

Sloppy Joe                  227

Hamburger Bun          230

Home Fries                     5

Green Beans                  3

Applesauce Fruit Cup   10

 

  

15

Grilled Chicken Brst  320

In Apricot Glaze          32

Yams                           31

Broccoli                       10

Wheat Bread             160

Blueberry Buckle         36

D:Maple Graham       115

16

 

Beef Wrap             217

Peppers & Onions   27

Tortilla                   250

Spanish Rice          111

California Blnd Veg  22

Cherry SnacknLoaf115

Diet Van Pudding 173

   

Total Calories:  707

Total Sodium: 830 mg

Total Calories: 602

Total Sodium:  693 mg

Total Calories:   791

Total Sodium:    819 mg

Total Calories: 725

Total Sodium:   714 mg

Total Calories:  590

Total Sodium:  867 mg

19

 

Lasagne Roll             290

In Meat Sauce             50

Roman Style Veg        30

Wheat Bread                 7

Strawberry Yogurt       75

 

 

20

 

Chicken White

Bean Chili                  314

Brown Rice                    1

Broccoli                       10

Corn Bread                291

Raisins                          5

 

21

 

Roast Pork                    73

Cranberry Orange Sc   18

Scalloped Potato          28

Genoa Blend Veg         45

Wheat Bread              160

Sliced Apples                  4

22        Cold Plate

 

Grilled Chicken Brst  320

Red Pepper Pesto       22

Potato Salad                28

Beet & Onion Salad   217

Wheat Dinner Roll     105

Mandarin Oranges        7

23

Broccoli & Cheese 

Bake                      482

Home Fries               5

Stewed Tomatoes 180

Wheat Bread         160

Macintosh Apple       1

 Total Calories:  538

 Total Sodium:    577 mg

Total Calories:  732

Total Sodium:    746 mg 

Total Calories:  593

Total Sodium:    453 mg

Total Calories:  443

Total Sodium:    824 mg

 Total Calories:  708

 Total Sodium: 953 mg

26

 

Grilled Chicken          320

Marsala                       70

O’Brien Potatoes         34

Winter Veg Blend        29

Wheat Bread             160

Diced Peaches             5

27

Butternut Sq. Bisque 149

Potato Pollock.          

w/Tartar Sc                373   Brown Rice Pilaf        159

Wheat Bread             160

Applesauce Fruitcup   10

 

28

Roast Turkey              456

Divan Sauce               116

Sweet Potato                35

Broccoli                         10

Wheat Bread               160

Blueberry SnacknLoaf  10

Diet:Lorna Doone        100

29

Meatballs               236

In Burgandy Sc.    123

Tossed Salad            5

Wheat Bread         160

Straw Rhub Crisp     7

D:CiinAppleGraham   85 

30

 

Chicken

Cacciatore             150

 Bowtie Pasta            1

Italian Blend Veg     41

Italian Bread          230

Fresh Orange           1

Total Calories:  550

Total Sodium:    743 mg

 Total Calories:  759

 Total Sodium:    976 mg

 Total Calories:  729

 Total Sodium:    912 mg

 Total Calories: 676

 Total Sodium:   656 mg

Total Calories:  535

Total Sodium: 548 mg

 

*New Menu Specifications*

Sodium totals are now listed next to each item individually as well as totaled below each day.

Meals on Wheels has implemented this change in an effort to better serve

our clients who must comply with a sodium-restricted diet.

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